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Average plank time Is holding a plank for one minute good Very well made.
I Tried Planking Every Day for a Month and Had Surprising Results Very well made.
I Did A 1 Minute Plank Every Morning And This Happened To My Body Very well made.
I Took Plank Breaks At Work For Two Weeks Here s What Happened Very well made.
Do One Thing 5 minute Plank andreabcreative Very well made.